The Beauty of Sleep: Good Health Begins With Sleep Hygiene   

The Beauty of Sleep: Good Health Begins With Sleep Hygiene

John Villa, M.D., director of the Institute for Sleep/Wake Disorders at Hackensack University Medical Center, was featured in this article regarding the importance of sticking to a sleep schedule. Among his suggestions for getting a good night’s sleep:  Write down troubling thoughts on a piece of paper several hours before bed, dim the lights in the bedroom at night, place your smartphone across the room while sleeping and avoid devices altogether two hours prior to bedtime.

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