Health Coaching
Take Charge of Your Well-Being with a Health Coach
Hackensack Meridian Health provides expert health coaching services across New Jersey, delivering personalized guidance to help you create lasting lifestyle changes for better health and well-being. Patients in North, Central, and South Jersey can access nationally recognized Integrative Health Coaches close to home. As New Jersey’s #1 ranked health network by U.S. News & World Report, we combine clinical excellence, motivation, and compassionate coaching to help you take charge of your wellness journey.
If you’ve ever thought...
“I know what to do, but just can’t seem to do it.”
“I want to feel better, but don’t know where to start.”
“I’m tired of quick fixes- I want real change.”
... then a Health Coach can help.
What is Health Coaching?
Health coaching is a powerful partnership that helps you take charge of your well-being. A health coach supports you in creating realistic, meaningful goals that last — and guides you to follow through.
At Hackensack Meridian Integrative Health & Medicine, our board-certified Integrative Health Coaches are also Registered Nurses. They’ll help you build habits in five key areas of wellness:
- Sleep
- Movement
- Nutrition
- Purpose
- Resilience
Why Work with a Health Coach?
A health coach can help you:
- Feel more energized and balanced
- Break through what's keeping you stuck
- Build sustainable habits - not quick fixes
- Feel more connected to your purpose
- Boost your motivation and confidence
- Take charge of your health, one step at a time
Manage Stress With HeartMath® Techniques
The HeartMath Experience interactive program is especially appropriate during these times for maintaining emotional balance, mental clarity and sustaining resilience. The content is uplifting and provides scientifically validated tools for managing stress and anxiety — which we need now more than ever.
Is Health Coaching Right for You?
Most chronic conditions are tied to lifestyle choices. That means you have more control than you think. A coach helps you turn that potential into progress.
Let’s Move Toward the Life You Want
Whether you're looking to manage stress, sleep better, improve your nutrition, or simply feel more like yourself again, we're here to support you.
Ready to take the next step?
Schedule your first session today. Our team will help you along your journey
Call 732-263-7999
Mid-day Mindfulness Meditation
Take a peaceful pause in the middle of your week. Join us on Zoom every Wednesday at 12:00 PM Eastern for a 15 minute guided meditation that is beginner friendly and open to all.
When: Wednesdays at 12:00 PM Eastern
Where: Online via Zoom
How to join: Click here to join the Mid-day Mindfulness Meditation
Why Choose Hackensack Meridian Health
- Certified Professionals: All Integrative Health Coaches are board-certified and licensed registered nurses.
- Whole-Person Focus: Guidance centered around sleep, movement, nutrition, purpose, and resilience.
- Collaborative Care: Integration with your physicians, therapists, and other wellness specialists.
- Flexible Access: In-person and virtual coaching options.
- Trusted Network: Part of New Jersey’s top-ranked health system.
Our Integrative Health Coach
Kathleen Welshman
LinkedIn
The Dr. Robert H. and Mary Ellen Harris HOPE Tower
Jersey Shore University Medical Center
19 Davis Avenue, Neptune, NJ 07753