RECIPE: Superfood Probiotic Pudding   
Make an Appointment

RECIPE: Superfood Probiotic Pudding

May 29, 2018

Prep time: 15 minutes

Servings: 4


1 can full fat organic coconut milk

4 TBSP organic chia seeds

2-3 tsp cinnamon powder (or as desired)

1 small pinch or dash of pink sea salt

2 tsp organic vanilla powder or vanilla extract

2 probiotic capsules (I suggest Dr. Ohhiras or Jarrow allergen free 10 billion microorganisms)

1 tsp Maca powder

1-2 TBSP any variety of unsweetened nut milk (as needed)

1 small pinch or dash nutmeg powder (optional) Nut/seed/cocoa topping options (choose 1 or 2 of the following): 2 tsp cocoa nibs or 1 inch square 85% dark chocolate cut in small pieces, 2 TBSP chopped walnuts or almonds

Fruit topping options (choose 1 or 2 of the following): ¼ cup pomegranate seeds, ½ cup berries, 1 kiwi, or 2 TBSP gogi berries


Start by adding 1 can of coconut milk in a medium size mixing bowl.

Add chia seeds, cinnamon, salt, and vanilla powder or extract and stir until thoroughly mixed.

Open probiotic capsules and mix into pudding.

Separate mixture into 4 containers with lids and store in the refrigerator overnight. Mixture will harden into a creamy pudding consistency.

Before serving, stir in maca powder and nutmeg (if desired).

Add small amounts of nut milk at a time if the mixture is too thick and you wish to have a creamier pudding.

Add toppings of choice such as crushed walnuts, cocoa nibs, and pomegranate


Subscribe to get the latest health tips from our expert clinicians delivered weekly to your inbox.

We use cookies to improve your experience. Please read our Privacy Policy or click Accept.