Recipe: Sweet Potato Fries with Garlic Yogurt Dip

Indulge in the crispy goodness of these homemade sweet potato fries, paired with a creamy and flavorful garlic yogurt dip. This recipe offers a healthier alternative to traditional french fries, packed with nutrients and bursting with flavor.

Servings: 4 

Ingredients: 

Sweet Potato Fries

• 4 large sweet potatoes 
• 2 tablespoons of extra virgin olive oil
• 2 teaspoons of paprika
• 2 teaspoons of smoked paprika
• 1 tablespoon of garlic powder 
• Salt and pepper to taste

Garlic Yogurt Dip

• 1 cup of whole milk Greek yogurt
• 1-2 tablespoons of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1-2 tablespoons of water
• 2 cloves of garlic, zested 
• 3 teaspoons of onion powder
• Salt and pepper to taste
• Add 2-3 tablespoons of fresh herbs for extra flavor i.e parsley, dill

Preparation: 

1. Preheat oven to 450 degrees Fahrenheit.
2. Thoroughly wash all produce prior to chopping.
3. Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide.
4. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry.
5. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil.
6. Toss with seasonings.
7. Transfer to a parchment-covered baking sheet: And spread out the fries in a nice even layer.
8. Bake until crispy: Being sure to remove the pan and flip the fries halfway through.
9. As fries are cooking prepare the dip: place all ingredients in a small bowl and mix until well combined
10. Let cool: Remove the baking sheet from the oven, season the fries generously with salt, and rest for 3-5 more minutes.

Next Steps & Resources: 

• Recipe shared by the oncology dietitians at John Theurer Cancer Center
• Check out our next hot topic and register for The Cutting Edge Kitchen

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.