RECIPE: Healthy Shamrock Shake

RECIPE: Healthy Shamrock Shake

March 02, 2020

Clinical Contributors to this story:
Irene Yu, MS, RDN
It's that time of year where everything turns green to celebrate St. Patrick's Day!

You don't need to give up eating healthy to get in on the fun - try out this healthy version of a Shamrock Shake to get you in the festive mood!

This recipe makes 4 servings (serving size 6 oz)


shamrock shake recipe infographic


shamrock shake recipe infographic


shamrock shake recipe infographic


Nutrition Information:

(per serving 6 oz)

Calories: 87 kcal, Carbohydrates: 12g, Protein: 5 g, Fat: 2 g, Sodium: 110 mg, Potassium: 220 mg,

Fiber: 2g

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