Recipe: Mixed Berry Spinach Salad with Honey Balsamic Vinaigrette

strawberry salad

May 27, 2022

Clinical Contributors to this story:

Sweet and refreshing, this mixed berry salad only takes a few minutes to prepare. It is the perfect side, or add your choice of protein, to make this your main dish. 

Salad Ingredients:

4 cups fresh spinach, washed

1 cup fresh mixed berries

1/3 cup thinly sliced red onion

slivered almonds or sunflower seeds, optional

Vinaigrette Ingredients:

1/4 cup balsamic vinegar

2 T honey

1/2 cup olive oil

salt and ground black pepper to taste

Serves: 4

Preparation:

  • Combine all salad ingredients in a large bowl.
  • In a second bowl, add the honey and the vinegar and stir to dissolve.
  • While whisking, slowly stream the olive oil into the mixture.  Season with salt and pepper. 
  • Drizzle the vinaigrette over the salad just before serving and toss to coat.

Next Steps & Resources:

  • Recipe shared by the oncology dieticians at John Theurer Cancer Center

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

Share

HealthU

eNewsLetter Sign Up to receive the latest information on the COVID-19 pandemic

Recipe: Carrot Cake Cookie

These flavorful gluten free cookies are mildly sweet and contain a nourishing mix of protein, healthy fat and fiber; a terrific way to greet the day!

Recipe: Green Goddess Dressing

Herbs add vibrant color, aroma and flavor to absolutely everything. They can be so much more than a garnish, but a major component of your meals.

Recipe: Pink Angelic Eggs

Mix things up this Easter. Instead of the traditional method of dying hard boiled eggs, try this alternative using beets to achieve a hot pink colored egg white and deviled egg chick!

Recipe: Vegan Cold Overnight Oats

This vegan, heart-healthy option is just what you need for a healthy snack or a nutritious breakfast.

Recipe: Carrot Miso Ginger Dressing

A homemade stand-in for the classic dressing served at many Japanese sushi restaurants, carrot miso ginger dressing is the perfect burst of summer freshness we all crave as warmer weather approaches.

Recipe: New England Clam Chowder

What could be better than warm soup on a cold day?  In less than an hour, enjoy a fresh, home-made cup of clam chowder.

X
We use cookies to improve your site experience. By using this site,
you agree to our Terms & Conditions. Also, please read our Privacy Policy.
Accept All Cookies